Pilates

Discover the transformative power of Pilates with EAB Fitness and Wellness, which now offers convenient online sessions across the UK and Europe and in-person classes and EAB Wellness Studio. Whether you're a beginner or an experienced practitioner, our expert instructor will guide you through exercises designed to improve core strength, flexibility, posture, and overall body awareness. Pilates at EAB Fitness and Wellness is more than just a workout; it's a pathway to enhanced physical and mental well-being. Experience the benefits of increased muscle tone, reduced stress, and improved body alignment, all from the comfort of your own home or in a supportive class environment.

With EAB Fitness and Wellness , you can expect:

• Online Pilates classes accessible across the UK and Europe

• In-person Pilates classes at Aberystwyth University and EAB Wellness studio.

• Expert instruction from a certified Pilates instructor

• Tailored exercises to suit all fitness levels

• Focus on core strength, flexibility, posture, and body awareness

• A supportive and encouraging learning environment

• Improved muscle tone, reduced stress, and better body alignment